Our Services
Agility Drills: Customized drills designed to enhance quickness, precision, and balance on the field.Lateral Movement Training: Techniques and exercises to improve side-to-side speed and control.Reaction Time Enhancement: Drills and exercises to sharpen reflexes and decision-making under pressure.Footwork Mechanics Analysis: Video analysis and personalized feedback to refine footwork techniques and efficiency.
Shooting Fundamentals: Instruction on proper shooting mechanics, including grip, stance, and follow-through.
Accuracy and Power Training: Targeted drills to increase shot accuracy and shooting power from various distances and angles.
Game Situation Simulation: Practice sessions that replicate in-game scenarios to improve shot execution under pressure.
Shot Analysis and Correction: Detailed breakdown of shooting form with video analysis and corrective feedback.
Sprint Drills: High-intensity sprints to improve top-end speed and acceleration.Agility Ladder Work: Exercises to enhance foot speed and coordination through dynamic ladder drills.Acceleration Training: Techniques to improve explosive starts and burst speed.Endurance Conditioning: Programs designed to build stamina and maintain high performance throughout the game.
Strength and Conditioning: Tailored strength training programs focusing on muscle development, injury prevention, and overall physical conditioning.
Movement Efficiency: Training to enhance overall movement patterns and biomechanics for optimal on-field performance.
Mental Toughness Coaching: Strategies and exercises to build resilience, focus, and competitive mindset.
Injury Prevention and Rehabilitation: Techniques and exercises aimed at reducing injury risk and aiding recovery.
Mentorship
Our dedicated mentorship provides personalized guidance to help you reach your full potential both on and off the field.
Qualified, experienced team
Our experienced coaching staff brings a wealth of knowledge and expertise to elevate your game with proven training methods.
Efficient Monitoring
At Pure Tenacity Lacrosse, our meticulous attention to detail ensures every aspect of your training is precise and tailored to maximize your performance.
Global capability
Pure Tenacity Lacrosse offers athletes the distinguished opportunity to be prominently featured on our official social media channels.
Pure Tenacity Athlete Review
"My experience training with Pat and Pure Tenacity has been nothing but amazing! Pure Tenacity focuses on getting you game ready with sessions tailored to your position/ type of play. Due to this, I feel myself really developing not only as a player but most importantly as a person and that is something that everyone can carry with them throughout college and beyond."
Rachel Weiner
Northwestern University 26'
"I have been training with Pure tenacity for about 2 years now and all I can say about my experience is that it has been AMAZING. I have always been a strong girl but when it came to moving my feet quickly, it seemed nearly impossible. Instead of going to a trainer where they just stuck to what I was good at, Pat took my side of the game that wasn’t so pretty and not only made it something I am now exceptional at but also made me confident in abilities I never thought I would be capable of. I am now starting my freshmen year at the University of Florida and have consistently been using the stuff I learned with Pat at every single practice. I could not recommend training with him enough."
Chiara Scichilone
University of Florida 28'
"My experience with Pure Tenacity has been exceptional. What sets Pure Tenacity apart is its dedicated approach to skill development and player enhancement. This program is ideal for players committed to advancing their game and sharpening their lacrosse skills. In just two years of training with Pat, my performance reached new heights. Following my sophomore year at Florida Tech, I was honored with a spot on the All-SSC Second Team. This achievement is just one example of how Pure Tenacity's training has impacted my game. I was able to significantly improve my skills while also gaining confidence. I highly recommend Pure Tenacity to players of all levels, from beginners to advanced. The results speak for themselves."
Sophia Scichilone Florida Tech University 26'
Pure Tenacity Athlete Review
"My lacrosse training experience with Coach Pat was all I needed, and some, in the few sessions I got to train with him. The reps were there, the customized drills were there, and the physicality was there as well. My favorite part about being able to have trained with him was his ability to implement real, in-game moments to his drills. To add to that, his knowledge on both the men’s and the women’s game, interchangeably, is impeccable. For me, being able to add some elements from the men’s game into drills helped me think of attacking moves from a different perspective. I also loved when he would jump into drills with us, as if he was a training player in the sessions too. Overall, I knew going into each session that I would be worked to my max through my strengths and weaknesses. I highly recommend training with Coach Pat if you want to up your game!!"
Gwenna GentleSyracuse University 24'
"Training with pure tenacity has elevated my game to a higher level. We frequently focus on dodging in the drills and Coach Pat addresses this aspect tremendously. The sessions are fast-paced, as Coach Pat continually pushes me to move quicker, ensuring that I play at game speed. Pure tenacity is a great place to train if you want to get better!"
Sophia Shulte
Coastal Carolina University 29'
Why Choose Us
At Pure Tenacity Lacrosse, we stand out for our commitment to excellence and personalized training. Our expert coaches provide specialized instruction tailored to athletes at all levels, from professionals to younger players, ensuring that every training session is effective and relevant.
We take pride in our direct approach, mirroring our dedication to quality. Just as we vet and prepare our athletes for diverse environments, we ensure that our training programs are comprehensive and up-to-date, reflecting the latest advancements in lacrosse. Choose Pure Tenacity Lacrosse for unparalleled expertise and a tailored training experience designed to elevate your game to the highest level.
We take pride in our direct approach, mirroring our dedication to quality. Just as we vet and prepare our athletes for diverse environments, we ensure that our training programs are comprehensive and up-to-date, reflecting the latest advancements in lacrosse. Choose Pure Tenacity Lacrosse for unparalleled expertise and a tailored training experience designed to elevate your game to the highest level.
01 Efficient Monitoring
02 Experienced & Qualified Coaching
03 Pride
04 Quality assured service