Private Trainings
Ignite your game & unleash your potential !
1-on-1 Training – Just for you
Experience a personalized lacrosse training program designed to elevate your game with our expert coaches. Begin your journey with a complimentary Evaluation where one of our Performance Coaches will assess your current skills and objectives to create a customized training plan that aligns with your goals.
Session Details:
Each session is approximately one hour, though it may extend based on your progress and the coach’s assessment of your daily goals.
Each session is approximately one hour, though it may extend based on your progress and the coach’s assessment of your daily goals.
Choose Your 1-on-1 Package:
Strictly Private: This exclusive option is dedicated solely to you. Schedule your weekly sessions at times that work best for you, ensuring a completely personalized training experience with your coach.
Open Private: Enjoy the benefits of a tailored session with the flexibility of potential group training. If your goals align with another athlete's, your coach may pair you with them for a collaborative session. However, most sessions remain individual-focused, with a maximum of three athletes per session.
Our Sessions May Include:
Speed Training: Enhance your quickness and acceleration with targeted drills designed for lacrosse athletes.
Strength Training: Build the power and durability needed to excel on the field with specialized strength exercises.
Agility Training: Improve your lateral movement and reaction time through dynamic agility drills.
Corrective Exercise: Address and correct movement inefficiencies to enhance overall performance and prevent injuries.
Rehabilitation: Receive focused exercises and techniques to support recovery and injury prevention.
Plyometrics and Explosive Movements: Develop explosive power and agility with high-intensity plyometric exercises.
Rehabilitation: Receive focused exercises and techniques to support recovery and injury prevention.
Plyometrics and Explosive Movements: Develop explosive power and agility with high-intensity plyometric exercises.