MISSION
To help young lacrosse athletes become complete players—physically, mentally, and emotionally—through detailed skill development, game-ready performance training, and a culture of discipline and hard work.
OUR TEAM
PATRICK TIMOTHEE
Founder | Head Coach
Patrick Timothee is a lacrosse skill development coach and sports performance trainer committed to helping athletes unlock their full potential. With a background as a high-level lacrosse player and years of experience in athletic development, Patrick brings a dynamic and personalized approach to training that blends elite-level skill work with evidence-based performance methods. His focus is on building smarter, faster, and more resilient lacrosse players through discipline, detail, and consistency.
Drawing from his own journey as a lacrosse athlete and years of professional playing, training and coaching experience at the club, high school and collegiate levels, Patrick understands what it takes to succeed. He now uses that knowledge to educate and develop the next generation of lacrosse athletes, from fundamentals to advanced gameplay, while integrating speed, agility, strength, and positional IQ into every session.
Drawing from his own journey as a lacrosse athlete and years of professional playing, training and coaching experience at the club, high school and collegiate levels, Patrick understands what it takes to succeed. He now uses that knowledge to educate and develop the next generation of lacrosse athletes, from fundamentals to advanced gameplay, while integrating speed, agility, strength, and positional IQ into every session.
Experience & Accolades
Playing Experience
4-Year Midfielder – Coker University (NCAA DII)
Midfielder – University of Nottingham (UK)
Signed – MLL Denver Outlaws
Drafted – PBLA All Americans (Pro Box Lacrosse Association)
Signed – NLL Philadelphia Wings (National Lacrosse League)
1x Can-Am Champion – Tuscarora (2023)
USA Box Lacrosse Training Invitee & LaxNAI Competitor with USA Blue (2023)
Coaching & Training Experience:
Head Coach – University of Nottingham Women’s Lacrosse
Head Coach - NSU University School
Head Coach - Florida Express Lacrosse
Personal Lacrosse Trainer – 8+ years
Specializes in:
Footwork & agility
Dodging & offensive technique
Defensive IQ & positioning
Shooting mechanics & accuracy
Game awareness & decision-making
Speed, strength & performance training
Education
- Coker University (Hartsville, SC) - B.A Business Administration
- University of Nottingham (Nottingham, United Kingdom) - MsC Human Resource Management & Organization
- International Sports Sciences Association (ISSA)
- Continued education through hands-on experience, mentorship, performance training seminars, and sport-specific development clinics.
certifications
US Lacrosse: USA Lacrosse Coach Certified
ISSA: Certified Personal Trainer
Training Focus Areas:
- Lacrosse-specific skill development (position-specific)
- Speed and agility training
- Strength and conditioning foundations
- Film breakdown, situational IQ, and player mentorship
- Confidence building, consistency, and work ethic